{"product_id":"training-101-guide","title":"Training 101 Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eHelp clients understand how effective training actually works, rather than simply following workouts without understanding why.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTraining 101 is a ready-to-use digital client education guide for personal trainers and online coaches. It breaks down the fundamentals of structured training so clients can better understand exercise selection, progression, technique and recovery.\u003c\/p\u003e\n\u003cp\u003eInside, the guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe purpose of structured training\u003c\/li\u003e\n\u003cli\u003eStrength, hypertrophy and conditioning goals\u003c\/li\u003e\n\u003cli\u003eExercise selection\u003c\/li\u003e\n\u003cli\u003eSets, reps and load\u003c\/li\u003e\n\u003cli\u003eProgressive overload\u003c\/li\u003e\n\u003cli\u003eTechnique and execution\u003c\/li\u003e\n\u003cli\u003eTraining frequency and recovery\u003c\/li\u003e\n\u003cli\u003eCommon training mistakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it alongside your coaching to give clients a stronger understanding of the principles behind their programme and reinforce the guidance you provide. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis resource is also included in The PT Pack Basic and Pro bundles.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168467624260,"sku":"PTP-009-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168467657028,"sku":"PTP-009-C","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Training_101.png?v=1788197735","url":"https:\/\/theptpack.com\/products\/training-101-guide","provider":"The PT Pack","version":"1.0","type":"link"}