{"product_id":"smart-swaps-guide","title":"Smart Swaps Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eGive clients simple, practical examples of how small food choices can make a meaningful difference to their overall calorie intake.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSmart Swaps is a ready-to-use digital client resource for personal trainers and online coaches. It compares familiar foods, drinks and portions with lower-calorie alternatives to help clients make more informed everyday choices without completely changing the way they eat.\u003c\/p\u003e\n\u003cp\u003eInside, the guide includes examples covering:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDrinks and coffees\u003c\/li\u003e\n\u003cli\u003eTakeaway portions\u003c\/li\u003e\n\u003cli\u003eCooking oils and condiments\u003c\/li\u003e\n\u003cli\u003eDairy products\u003c\/li\u003e\n\u003cli\u003eBread, bagels and wraps\u003c\/li\u003e\n\u003cli\u003eSnacks and desserts\u003c\/li\u003e\n\u003cli\u003eBreakfast foods\u003c\/li\u003e\n\u003cli\u003ePortion-controlled alternatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe guide combines bigger-impact swaps with smaller everyday changes, giving clients practical examples they can refer to when shopping, eating out or planning meals. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSmart Swaps is included in The PT Pack Pro bundle.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168249389380,"sku":"PTP-004-S","price":19.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168249422148,"sku":"PTP-004-C","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Smart_Swaps.png?v=1788197942","url":"https:\/\/theptpack.com\/products\/smart-swaps-guide","provider":"The PT Pack","version":"1.0","type":"link"}