{"product_id":"lifestyle-101-guide","title":"Lifestyle 101 Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eHelp clients understand the everyday habits that support their training, recovery and long-term progress.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLifestyle 101 is a ready-to-use digital client education guide for personal trainers and online coaches. It gives clients a simple framework for building healthier routines outside the gym without relying on extreme or unsustainable approaches.\u003c\/p\u003e\n\u003cp\u003eInside, the guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe foundations of a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eDaily movement\u003c\/li\u003e\n\u003cli\u003eBalanced nutrition\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003eStress management\u003c\/li\u003e\n\u003cli\u003eConsistency and sustainable habits\u003c\/li\u003e\n\u003cli\u003ePractical weekly lifestyle habits\u003c\/li\u003e\n\u003cli\u003eA simple lifestyle checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it alongside your coaching to reinforce the habits that happen outside training sessions and give clients clear, practical guidance they can refer back to. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis resource is also included in The PT Pack Basic and Pro bundles.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168228155716,"sku":"PTP-006-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168228188484,"sku":"PTP-006-C","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Lifestyle_101.png?v=1788198095","url":"https:\/\/theptpack.com\/products\/lifestyle-101-guide","provider":"The PT Pack","version":"1.0","type":"link"}