{"title":"Client Guides","description":null,"products":[{"product_id":"smart-swaps-guide","title":"Smart Swaps Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eGive clients simple, practical examples of how small food choices can make a meaningful difference to their overall calorie intake.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSmart Swaps is a ready-to-use digital client resource for personal trainers and online coaches. It compares familiar foods, drinks and portions with lower-calorie alternatives to help clients make more informed everyday choices without completely changing the way they eat.\u003c\/p\u003e\n\u003cp\u003eInside, the guide includes examples covering:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDrinks and coffees\u003c\/li\u003e\n\u003cli\u003eTakeaway portions\u003c\/li\u003e\n\u003cli\u003eCooking oils and condiments\u003c\/li\u003e\n\u003cli\u003eDairy products\u003c\/li\u003e\n\u003cli\u003eBread, bagels and wraps\u003c\/li\u003e\n\u003cli\u003eSnacks and desserts\u003c\/li\u003e\n\u003cli\u003eBreakfast foods\u003c\/li\u003e\n\u003cli\u003ePortion-controlled alternatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe guide combines bigger-impact swaps with smaller everyday changes, giving clients practical examples they can refer to when shopping, eating out or planning meals. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSmart Swaps is included in The PT Pack Pro bundle.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168249389380,"sku":"PTP-004-S","price":19.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168249422148,"sku":"PTP-004-C","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Smart_Swaps.png?v=1788197942"},{"product_id":"onboarding-guide","title":"Onboarding Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eGive new clients a clear, professional introduction to your coaching from day one.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Onboarding Guide is a ready-to-use digital client resource for personal trainers and online coaches. It helps you explain key expectations, communication, training, nutrition, sleep, habits and the overall coaching process without creating an onboarding document from scratch.\u003c\/p\u003e\n\u003cp\u003eInside, the guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome and coaching expectations\u003c\/li\u003e\n\u003cli\u003eCommunication and weekly check-ins\u003c\/li\u003e\n\u003cli\u003eApp navigation\u003c\/li\u003e\n\u003cli\u003eNutrition basics\u003c\/li\u003e\n\u003cli\u003eTraining principles and technique\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003eHabits and mindset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it as part of your client onboarding process to create a more consistent experience and give clients useful information before they get fully into their programme.\u003c\/p\u003e\n\u003cp\u003eThis resource is also included in The PT Pack Basic and Pro bundles.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168184738116,"sku":"PTP-005-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168184770884,"sku":"PTP-005-C","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Onboarding_Guide.png?v=1788796133"},{"product_id":"lifestyle-101-guide","title":"Lifestyle 101 Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eHelp clients understand the everyday habits that support their training, recovery and long-term progress.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLifestyle 101 is a ready-to-use digital client education guide for personal trainers and online coaches. It gives clients a simple framework for building healthier routines outside the gym without relying on extreme or unsustainable approaches.\u003c\/p\u003e\n\u003cp\u003eInside, the guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe foundations of a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eDaily movement\u003c\/li\u003e\n\u003cli\u003eBalanced nutrition\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003eStress management\u003c\/li\u003e\n\u003cli\u003eConsistency and sustainable habits\u003c\/li\u003e\n\u003cli\u003ePractical weekly lifestyle habits\u003c\/li\u003e\n\u003cli\u003eA simple lifestyle checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it alongside your coaching to reinforce the habits that happen outside training sessions and give clients clear, practical guidance they can refer back to. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis resource is also included in The PT Pack Basic and Pro bundles.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168228155716,"sku":"PTP-006-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168228188484,"sku":"PTP-006-C","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Lifestyle_101.png?v=1788198095"},{"product_id":"mindset-101-guide","title":"Mindset 101 Guide","description":"\u003cp\u003eGive clients practical guidance for staying consistent when motivation drops and progress feels slow.\u003c\/p\u003e\n\u003cp\u003eMindset 101 is a ready-to-use digital client education guide for personal trainers and online coaches. It explains the mindset principles that support consistency, discipline, patience and long-term adherence to a coaching plan.\u003c\/p\u003e\n\u003cp\u003eInside, the guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat mindset means in practice\u003c\/li\u003e\n\u003cli\u003eConsistency, discipline and patience\u003c\/li\u003e\n\u003cli\u003eMotivation versus discipline\u003c\/li\u003e\n\u003cli\u003eFocusing on process over outcomes\u003c\/li\u003e\n\u003cli\u003eResponding to setbacks\u003c\/li\u003e\n\u003cli\u003eIdentity and self-talk\u003c\/li\u003e\n\u003cli\u003eBuilding reliability through habits\u003c\/li\u003e\n\u003cli\u003eThe role of consistency in long-term progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it to reinforce the behavioural side of coaching and give clients something practical to revisit when motivation, setbacks or slow progress become a challenge.\u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168241492292,"sku":"PTP-007-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168241525060,"sku":"PTP-007-C","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Mindset_101.png?v=1788198016"},{"product_id":"nutrition-101-guide-1","title":"Nutrition 101 Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eGive clients a clearer understanding of nutrition without overwhelming them.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition 101 is a ready-to-use digital client education guide for personal trainers and online coaches. It explains the fundamentals of nutrition in a simple, accessible way so clients can better understand how food supports training, recovery, performance and long-term progress.\u003c\/p\u003e\n\u003cp\u003eInside, the guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat nutrition is and why it matters\u003c\/li\u003e\n\u003cli\u003eProtein, carbohydrates and fats\u003c\/li\u003e\n\u003cli\u003eProtein, carb and fat food sources\u003c\/li\u003e\n\u003cli\u003eMeal distribution\u003c\/li\u003e\n\u003cli\u003eCalories and energy balance\u003c\/li\u003e\n\u003cli\u003eSustainable nutrition habits\u003c\/li\u003e\n\u003cli\u003eCommon all-or-nothing mistakes\u003c\/li\u003e\n\u003cli\u003eSimple nutrition rules clients can follow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it as part of your coaching process to reinforce key nutrition principles and reduce the amount of basic education you need to repeat with every client. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis resource is also included in The PT Pack Basic and Pro bundles.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168244441412,"sku":"PTP-008-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168244474180,"sku":"PTP-008-C","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Nutrition_101.png?v=1788197795"},{"product_id":"training-101-guide","title":"Training 101 Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eHelp clients understand how effective training actually works, rather than simply following workouts without understanding why.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTraining 101 is a ready-to-use digital client education guide for personal trainers and online coaches. It breaks down the fundamentals of structured training so clients can better understand exercise selection, progression, technique and recovery.\u003c\/p\u003e\n\u003cp\u003eInside, the guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe purpose of structured training\u003c\/li\u003e\n\u003cli\u003eStrength, hypertrophy and conditioning goals\u003c\/li\u003e\n\u003cli\u003eExercise selection\u003c\/li\u003e\n\u003cli\u003eSets, reps and load\u003c\/li\u003e\n\u003cli\u003eProgressive overload\u003c\/li\u003e\n\u003cli\u003eTechnique and execution\u003c\/li\u003e\n\u003cli\u003eTraining frequency and recovery\u003c\/li\u003e\n\u003cli\u003eCommon training mistakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse it alongside your coaching to give clients a stronger understanding of the principles behind their programme and reinforce the guidance you provide. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis resource is also included in The PT Pack Basic and Pro bundles.\u003c\/p\u003e","brand":"The PT Pack","offers":[{"title":"Standard","offer_id":57168467624260,"sku":"PTP-009-S","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"Custom-Branded","offer_id":57168467657028,"sku":"PTP-009-C","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/files\/Training_101.png?v=1788197735"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/7665\/2100\/collections\/OnboardingGuide.png?v=1788712026","url":"https:\/\/theptpack.com\/collections\/client-guides.oembed","provider":"The PT Pack","version":"1.0","type":"link"}